A transformational luxury eco retreat in Phuket, Thailand for empowered women and men ready to put themselves first and make a lasting change in their lives - for your mind, body and soul
When
3rd-10th December 2023
Sunday t0 Sunday
This retreat is for you if…
If you’re a busy professional woman or man who is lacking direction and purpose but who is ready to start feeling great on the inside AND out, then join us for a retreat where you will feel amazing on the inside, aligned with who you are and ready to implement what you’ve learned within and beyond the retreat.
Read On . . .
You’re a hard working professional woman or man that is finding herself lacking direction or purpose in your life right now. Maybe you’re a people pleaser and have always put others first.
You love wellness and you’re ready to make a transformational change in your life, from the inside and outside.
You want the tools to be able to implement what you’ve learned, and how you feel, beyond the retreat so you’re set up for success.
If this sounds like you then join us for this spectacular, transformational 7 night/8 day retreat in the south of Phuket, Thailand.
By the end of this retreat you will have clarity about your direction and purpose - aligned to who you are - and what’s holding you back. You will feel rejuvenated and bursting with energy from within, and have a roadmap, and support, on how to implement this in your life beyond the retreat.
Wouldn’t it feel amazing to live your life with clarity and direction - aligned to who you really are and YOUR desires?
Imagine This . . .
From the moment you land everything is taken care of. You’ll be picked up from the airport in a chauffeur driven van with water and healthy snacks on arrival. Upon arrival step out of the car and you’ll be greeted by our friendly staff in the beautiful oasis that is Lan Sabai. We will check you into your personalised room that has been designed with simplicity, comfort and luxury in mind. You’ll have all the basic necessities including natural/organic toiletries, slippers, a robe and a personalised welcome beach bag with surprise gifts inside. Including a personalised journal purposely created for the retreat. All you need to pack are clothes and comforts for the trip!
Imagine waking up to the sun peeking through your sunkissed room and starting your day with a relaxing morning stretch and yoga to get you centred and energised for the day. We flow into the day with ease, yet intentionality. Open your eyes and be amazed at what you see. Greenery, a full length pool and natural finishes that encompass this stunning retreat. We begin with a grounding beach walk, qi gong, or strength training, followed by a healthy breakfast selection catered to all needs. Choose from smoothies, chia pudding, eggs, overnight oats and more!
Start your retreat experience with an induction to understand your needs, your goals, what challenges or issues you’ve been facing and how to get the most out of your week-long stay. Our hosts and practitioners have been carefully chosen to make your experience transformational and aligned to YOU. Feel like you’re in safe hands throughout your stay.
We welcome all questions and feedback to make this memorable and life changing!
Is this you?
You feel drained and dissatisfied with your life.
You catch yourself people pleasing and saying yes to others and NO to yourself.
You don’t know in which direction your life is heading and you’re ready to make a change NOW.
You lack clarity on where to start.
Imagine feeling like this
Feel energised from the inside and out by focusing on your nutrition and mindset - your skin will glow, feel less bloated and you’ll have a sharpened mind
Get clarity on what YOU want and start prioritising yourself.
Feel excited about mapping out a clear roadmap for what you want your life to look like AND put steps in place to manifest them.
Feel magnetic about your intentions and bring your visualisations into reality.
What better way to close off the year and start the new one feeling a million dollars!
The Venue
From the moment you enter Lan Sabai you’ll feel like you’re in an intimate oasis surrounded by luscious greenery, a long lap pool, casual chic design and serene spaces to unwind, relax and connect. Meals are served in our open space dining room along a long table making it open to meeting other guests and like minded women.
In our open sala centred next to the dining room, designed around yoga and qi-gong, we practise morning meditations, yoga and our daily workshops. This space is open air, intimate yet expansive, surrounded by lush plants - the right energy to get creative, go inwards and manifest your deepest desires.
And when you want time to relax you can take a nap in your room, on your secluded balcony on the comfortable swings, or by the pool sunbeds. The choice is yours!
Wake up to morning meditations in our sala room that ground, centre and open your heart to new beginnings
Go on a local hike up big buddha, around Nai Harn lake or around the coast of one of the most beautiful beaches that Phuket and Thailand has to offer! Take in the air, sparkling blue ocean and get ready to sweat out all the toxins!
It’s time to get creative and go inwards. With the support and guidance of our hosts and practitioners we will take you on a journey towards uncovering your true self, your desires and how to manifest your dream life! This isn’t like any other manifestation checklist. During the retreat you will obtain clarity, awareness and quantum leap into your new desired life!
Evenings are your sanctuary and time to wind down. This is a time to reflect, relax or unwind with a massage, journal or meditation. You’ll have a customised retreat journal to reflect on your experience and take this with you beyond the retreat - supporting your success past these 7 days.
Cuisine
Our local chefs bring you the delectable flavours from the Land of Smiles, with organic, local and seasonal sourced ingredients for breakfast, lunch and dinner. Signature smoothies are concocted daily using fruit and vegetables straight from our organic garden such as mangoes, papayas, pineapples, beetroots, avocados and ginger, all mixed with fresh coconut milk.
Classic national dishes and Western favourites are flavoured with our garden herbs, including lemongrass, basil, ginger, mint, chilli and coriander. A fusion of global fare can be tailored to your taste buds, and every dish customised to your dietary preferences, whether you’re vegan, vegetarian, low carb or low fat.
WHAT TO EXPECT:
Sample Day
Morning
Meditation
Hike or Yoga or stretch class
Nutritious breakfast
Afternoon
Lunch
Free time
Workshop
Evening
Intentions or sound healing
Journaling and reflection time
Frequency therapy
Sound healing
1:1 Coaching
Yoga
Meditation
Hiking
Creative expression workshops
Intention setting workshop
And more!
BONUSES
Location
Located in the beautiful village of Nai Harn, in the southern part of Phuket, you can discover nature you’ve never experienced before. A green oasis with chirping birds, tropical plants, you’re in the midst of a tranquil natural sanctuary.
Relax on the famous white sand beach and tour Promthep Cape, the westernmost part of Thailand, for stunningly gorgeous sunsets.
Feel a sense of accomplishment with the Big Buddha hike or take a walk around Nai Harn lake and take in jaw-dropping vistas. Explore Wat Chalong, Phuket’s most important Buddhist temple, to learn more about Buddhism.
What’s Included &
Not Included
List of What’s Included:
7 nights accommodation
Healthy, nutritious meals - gluten free, organic, wholefoods
3 x daily workshops - to get clarity on your life and work through habits (optional)
1 meditation per day
Daily hikes or excursions
Evening breathwork or intention setting workshops
Welcome gift bag
Personalised Lan Sabai journal
3 massages
List of What’s NOT Included:
Flights
Insurance
Staff gratuity/tips
Additional practitioner services
Post retreat coaching (additional cost)
YOUR HOSTS
-
Susanna Kenyon-Muir
A retreat lover, and a life and career coach on a mission to help people live a life they love - aligned to who they are. After nearly 2 decades in the corporate world Susanna is transforming lives through personalised coaching, human design and Neuro Linguistic Programming.
-
Lisa Van Roode
‘Everything is energy, everything is a frequency’.
I love to learn and teach about longevity, rejuvenation, detoxing, healing to improve your lifespan. That’s why qi gong based upon the hermetic principles, as well as my quantum frequency machine are my answers to helping the body, mind and spirit heal.
-
You:
- Feel burned out from your corporate job and need a break
- Are looking for a transformation and are ready to make a change now? And want support during and after the retreat.
- You want to prioritise your mind, body and soul.
- You want to take a holistic approach to taking care of yourself
- Like minded community
This is not for you if:
- You want a fitness retreat
- You only want to cleanse
- You are not open to doing the work on yourself and getting involved
- You want to drink and party -
Confirmation of attendance
Welcome email and how to prepare for the retreats. Tips.
Welcome luxury gift bag -
Phuket international airport. You can typically fly in directly from Dubai, Doha, Singapore or via Bangkok
-
100%! We are gluten and dairy free but can accommodate your specific dietary needs. Through the frequency analysis you will receive a list of recommended foods you should and should not eat, including allergies, which we therefore incorporate into your plan
-
Casual attire, yoga outfits for the meditation, yoga and hiking, gym shoes, slippers and your swimming suits. If you forget anything there are shops nearby and we sell basic clothing attire too in our on premise boutique shop.
-
