The ‘Coaching by Susanna’ Blog
Articles and tips to create the life and career you love - aligned to who you are!
The Power of Networking:
In this guest blog from an industry expert, Sue Turmel, Co-Founder of The Networker talks about The Power of Networking and Why Connections Matter for Personal and Professional Growth. Something I always recommend to my clients!
Coaching Transformation Story
Let me take you behind the scenes and walk you through how transformation occurs in coaching with a real-life example.
Are You Held Back by the Fear of Change?
Change can feel daunting—especially when it comes to taking a bold step in your career. It’s natural to feel as though you’re standing at the edge of an unknown path, uncertain of what lies ahead.
Unlocking the Power of Intention: How to Manifest Your Goals
Have you ever noticed how life seems to fall into place when you focus your thoughts and energy on a specific goal? That’s no coincidence—it’s the power of intention at work.
Behind The Scenes of a Coaching Transformation
Let me take you behind the scenes and walk you through how transformation occurs with a real-life example.
It Doesn’t Always Have to Take Adversity to Propel You to Make a Change.
It doesn’t always have to take adversity to propel you to make a change.
We don’t have to wait for trauma, the loss of a loved one, a breakup or losing your job to be the only reason to do what you truly love doing.
I’m a big believer that we get to create, and live, our lives - how we WANT to.
Did you know Imposter Syndrome, Perfectionism and Procrastination are all related?
If you’re also naturally a perfectionist, you may also feel the need to excel at what you do, striving for perfection, but because you feel like you’re an ‘imposter’ you doubt yourself and therefore put things off, which is why there can be strong correlation between imposter syndrome and procrastination.
How to Embrace Polarity and Watch Your Professional Journey Flourish!
By having balance and creating polarity i.e. opposing energies between two people, you can create harmonious situations and outcomes in your life, whether that’s romantically or in your career. Here are some ways for you to implement polarity at work.
How Building a Rapport Can Help You Get the Job
50% of nailing an interview is checking the capabilities box, but did you know that a big portion of getting your dream job is connecting and building rapport with your interviewers?
My 4-day Somatic Breathwork Experience
I took part in a 4-day practitioner course in Austin last week and went in with a one-word intention; clarity.
Unveiling the Power of Confidence in Career Development
Confidence, often hailed as the cornerstone of success, is the intangible force that propels individuals to overcome challenges, seize opportunities, and excel in their chosen paths. But what exactly is confidence, and how can you cultivate it to thrive in your career?
Transform Your Work Performance With Organisational Coaching
70% of people who experience organisational coaching benefit from improved work performance, relationships and more effective communication skills!
How to Get Out of a Funk if You Aren’t Feeling Like Yourself Lately
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just demotivated. The impact Covid had on people’s mental health I believe is still underestimated and the consequences of how people are feeling is still being felt now.
Resting Is The New ‘Doing’ - To Really Get Ahead This Year
My energy is my #1 asset and balancing my energy is imperative.
If this resonates and you feel like your body is exhausted, or things are flowing in your life or business because you’re tired and can’t put the effort in, then this is your invitation to take a break. A real break.
The Magic of Intentions: Navigating Christmas, Cultivating Self-Love, and Crafting Your Reality
The more you focus on yourself and how you want to feel, the more you will put yourself into a state where you can focus on creating what you want in your life - because you’re energetically feeling great and in a position to set intentions that feel aligned to who you are and the energy you’re in.
What Are The Benefits of Journaling?
Journaling, or the practice of writing down your thoughts and experiences on a regular basis, can offer numerous benefits for personal growth and well-being. Here are some of the key benefits of journaling.
Choosing Your Season in Life
In life there are seasons…
For going inwards, for expanding, focusing on your family or on yourself. You get to choose.
What season are you in now?
Steps to Nailing the Interview Process
People buy from people they like, so building rapport and connection is critical to getting hired.
Put yourself in their shoes; would you hire someone you didn’t quite gel with?
What do Luck and Taking Risk have in Common?
Does pure luck really exist ? Or is there more to being lucky in this world?