1-on-1 Coaching

Life & Career Coaching

*below are the areas where I commonly support 1:1 clients - these are not limited to all the areas where coaching can create big impacts in your life. Contact me to find out more and how I can help you.

 

Life Coaching

Creating work-life balance

Clarity & awareness - getting clear on who you are so you can make aligned decisions in your career and life

Manifesting your dream life - manifestation and energetic techniques

Limiting beliefs and doubts holding you back from true happiness

Career & Job Satisfaction 

Promotions, salary expectations, and stakeholder management

Creating lasting motivation at work and in your life

Career mapping and finding a career aligned to who you truly are

Goals, habits to create your roadmap for success

Holistic Mental Wellbeing

Managing work-life balance through mind, body and spirit

Somatic breathwork

Reiki

Meditation

6 Month 1:1 Coaching Programme

 

Bi-weekly sessions

When you become a client, you get access to 1-on-1 coaching sessions every two weeks, with a total of 12 sessions. These sessions are designed to provoke introspection, self-awareness and challenge you to reach your personal and career goals. My role as a coach is to hold up a mirror to you helping you go deeper into who you are and what you desire, to challenge you and see blind spots, whilst keeping you on track towards reaching your ultimate dream visions.

Personalised next steps

Depending on your personal needs, I will provide you with exercises and reflections aligned to your goals taken from my unique journal ‘Intentions’ and other modalities, bespoke to your needs. After each session, you’ll be asked what your key takeaways were and what actions you’ll be focusing on for our next session. This intends to keep you on track and accountable to yourself.

Future-mindset mapping

Besides overcoming current obstacles, I will also help you plan the future of your job, career, or lifestyle. Based on our 1-on-1 sessions, I will help you to create a roadmap for success aligned to your intended timeframe. Planning your dreams is a journey filled with breakthroughs, emotional releases and reaching new heights you might not have thought were possible!

*90 minute power sessions available on request

What is Coaching?

If you are new to coaching, coaching can be one of the most powerful and impactful engagements that can accelerate you towards reaching your goals or overcome challenges that are limiting in your life.

The aim is to support your journey of self-discovery whilst maximising your personal and professional potential. 

What do I mean by that?

Coaching in a 1:1 setting is aimed at helping you to discover and reach your goals and/or work through a challenging situation that could be holding you back from realising your desired reality. These could include overwhelm, fears, anxiety, or limiting beliefs.

By definition, coaching is actively and intuitively listening to you as the client, asking powerful questions, and helping you to identify and reach a goal.

It can result in breakthroughs, realisations about yourself, accelerating the path to achieving results, overcoming fears and beliefs that are overshadowing your reality and much more. 

Coaching can also help to rewire beliefs embedded in one's subconscious, which is the key to lasting results that have an impact on the client - in a positive way. This is why coaching is so powerful! 

I always say that coaching is an ‘opt-in’ meaning you must be open to growth, willing to put in the inner work to understand yourself and where your patterns stem from, and then implement the changes into your life. 

As a coach my role is to hold up a mirror to you using powerful questioning and coaching techniques to discover your biggest visions whilst meeting you where your needs are today. Think of it also as a safe space to unload and work through what’s showing up in your life, whilst working towards your goal(s).

Contact me

To find out more about the 1:1 coaching program, or the bi-weekly accountability membership send me an email or schedule in a complimentary consultation call.

hello@coachingbysusanna.com

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