Are you experiencing Burnout or a Social Hangover?

Checking in with how you’re feeling on a regular basis can help to recognise burnout before it takes over your life. Are you exhausted, anxious, drained, unable to sleep or get out of bed? Do you feel unmotivated or feel a lack of energy in your day?

Feeling the pressure from all angles in one's life to constantly be on the go can lead to social burnout.