The ‘Coaching by Susanna’ Blog
Articles and tips to create the life and career you love - aligned to who you are!
How to Get Out of a Funk if You Aren’t Feeling Like Yourself Lately
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just demotivated. The impact Covid had on people’s mental health I believe is still underestimated and the consequences of how people are feeling is still being felt now.
If you don’t process your emotions they can eventually lead to anxiety, depression or disease!
Did you know that emotions are ‘energy in motion’. If that energy is not moving through you it becomes trapped. That trapped energy can manifest into disease, physical ailments, anxiety, or depression.