The ‘Coaching by Susanna’ Blog

Articles and tips to create the life and career you love - aligned to who you are!

susanna kenyon-muir 07/12/2023 susanna kenyon-muir 07/12/2023

What Are The Benefits of Journaling?

Journaling, or the practice of writing down your thoughts and experiences on a regular basis, can offer numerous benefits for personal growth and well-being. Here are some of the key benefits of journaling.

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If you don’t process your emotions they can eventually lead to anxiety, depression or disease!

Did you know that emotions are ‘energy in motion’. If that energy is not moving through you it becomes trapped. That trapped energy can manifest into disease, physical ailments, anxiety, or depression.