The ‘Coaching by Susanna’ Blog

Articles and tips to create the life and career you love - aligned to who you are!

susanna kenyon-muir 07/12/2023 susanna kenyon-muir 07/12/2023

What Are The Benefits of Journaling?

Journaling, or the practice of writing down your thoughts and experiences on a regular basis, can offer numerous benefits for personal growth and well-being. Here are some of the key benefits of journaling.

susanna kenyon-muir 25/10/2023 susanna kenyon-muir 25/10/2023

I Realised I Couldn’t Do It All

I kept going and going - burning the candle on both ends, working long hours, going to the gym first thing in the morning and going out at night…

Putting other people’s needs before my own…… but like a car that starts to wear out, so did my body. Signs of shortness of breath, heart palpitations, and feeling overwhelmed started to set in.

I realised I couldn’t do it all. I needed to slow down, give my body a rest and balance out the yin with the yang before I hit burnout.

Does this sound like you?

susanna kenyon-muir 27/09/2023 susanna kenyon-muir 27/09/2023

Imposter Syndrome and Reframing your Beliefs with Ease

Have you ever felt out of place or not deserving of being in the room, on stage or worthy of a job? You could be suffering from ‘imposter syndrome’.