The ‘Coaching by Susanna’ Blog

Articles and tips to create the life and career you love - aligned to who you are!

Why it is Important to Let All Emotions Flow
Life Coaching susanna kenyon-muir Life Coaching susanna kenyon-muir

Why it is Important to Let All Emotions Flow

It is ok, and it is good, to feel all of the emotions. Sit with them, note them down, feel the sadness, anger, frustration or whatever is coming up for you. Let the tears flow if that is what is trying to come out, or safely let your anger out. It’s beneficial in many ways to connect with and process your emotions and here’s why:

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What Do and Don’t you Want
Intentions susanna kenyon-muir Intentions susanna kenyon-muir

What Do and Don’t you Want

Do you really know what you want? If you don’t, then a great way to start is with what you DON’T want. This is often easier and can help you reframe to what you do want! Let me help you.

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