The ‘Coaching by Susanna’ Blog
Articles and tips to create the life and career you love - aligned to who you are!
Why it is Important to Let All Emotions Flow
It is ok, and it is good, to feel all of the emotions. Sit with them, note them down, feel the sadness, anger, frustration or whatever is coming up for you. Let the tears flow if that is what is trying to come out, or safely let your anger out. It’s beneficial in many ways to connect with and process your emotions and here’s why:
How an Awareness of Feminine & Masculine Energy Can Make You More Effective in the Workplace and In Your Personal Life
Do you find yourself getting into conflict with people, either at work or in relationships?
Do you constantly feel like you’re ‘doing’ all of the things but nothing is moving forward? Or you feel burned out and overwhelmed?
You might be living in your overpowering masculine energy.
Read below for my story, what feminine vs masculine energy is and how to balance it out in your life.
Shaping Your Working Day Around When You are Most Productive
Do you get to Monday and think sh*t I’ve got a million things to do, on top of feeling worn out from the weekend (but hey it’s the weekend after all and we’re allowed to let our hair down right?), where do I even start? I’m here to help!
Are you experiencing Burnout or a Social Hangover?
Checking in with how you’re feeling on a regular basis can help to recognise burnout before it takes over your life. Are you exhausted, anxious, drained, unable to sleep or get out of bed? Do you feel unmotivated or feel a lack of energy in your day?
Feeling the pressure from all angles in one's life to constantly be on the go can lead to social burnout.